9 Things You Shouldn't Feel Guilty For

Keep in mind that guilt isn’t always an indicator that you’ve done something wrong. Sometimes, guilt means you’ve finally done something brave and out of the ordinary. Other times, the guilt you feel is disguised as the sense of accomplishment or responsibility for the actions you’ve taken. It leans toward the feeling of guilt because it’s attached with fear; otherwise, it would feel like pure confidence and relief. Don’t allow that lingering guilt to engulf you. Learn why you’re feeling guilty and what’s causing you to feel such.

How to Get Over Feeling Unappreciated

Feeling unappreciated and taken for granted can cut a deep wound in your self-esteem. As the pain gets deeper, your sense of worth and identity will follow. Your lack of appreciation can make you question who you are and what you’ve done in your life. When all you receive are negative criticisms and unappreciation, you can easily fall into depression. We feel unappreciated because deep inside, we have expectations that haven’t been met.

What Does A Healthy Relationship Look Like?

Healthy relationships are formed not because both persons in it are good-natured and perfect. They are created because two people chose to work it out despite the odds. All relationships have series of challenges to go through, no exemption. They have their ups and downs. It takes intention, compromise, love, and commitment to take care of your relationship.

How to Get Back On Track with Your Goals After A Long Break

There will always be stages in your life where committing to your regular daily routine feels like a chore. You find it impossible to do things at the time you set simply because you don’t feel like it. You don’t have the motivation nor the willpower to get out of your comfort zone and conquer the day. Just like any other human being, this is totally a normal feeling. But remember that the longer you’re in that anxious or undisciplined state of mind, the harder it is for you to get back on track. When you feel like you’re going to the deep end, you need to throw the rope and pull yourself together. Carefully laid-out strategies will help you form habits and stick with them until they turn into your instincts.  

How to Become A Less Toxic Person So They Won't Avoid You

Being toxic is not an innate human nature or a label to someone’s outlook in life. We are all capable of being toxic for we are all capable of feeling shame, guilt, fear, selfishness, etc. The toxicity of a person can stem from these negative emotions, and without willing intervention, the harder it is to regain oneself.