How to Cope with F.O.M.O in a Pandemic

F.O.M.O stands for “fear of missing out.” It’s a trendy slang referring to the anxious feeling of a person who believes his friends or peers are currently enjoying each other’s company in his absence. A person who’s experiencing this social anxiety yearns to always be connected or updated by what others are doing. He doesn’t want to “miss out” on the fun and fulfilling moments of other people, and usually insists he’s being hated and isolated by them. A common factor that triggers this feeling is the spontaneity and fabrication of the definition of “fun” in social media which impacts the behavior and mental health of the users who witness it.