8 Intentional Ways to Reduce Stress in Your Twenties

To avoid stress from entering your life, you need to stop doing things that enable it in the first place. In your twenties, it is crucial to commit to a healthy, well-balanced lifestyle. This involves daily meditation and assessment of your thoughts, emotions, and relationships to practice accountability for your actions. Make it a habit to reflect on the way you handled a situation and assess whether it’s good behavior or a bad one.

What Makes Your Twenties So Draining?

They say your twenties are the most difficult, free, confusing, upsetting time of your life. People say have fun, some say save and invest, while others say go where the wind takes you. If you don’t start taking control of your decisions at your own pace, you will feel forced and rigid when doing your work. That will go a long, exhausting way until you become a slave of your own poor choices. Eventually, you wouldn’t be able to rise above your failures because you’re used to being disappointed. Start deciding for yourself. Start making your own independent choices.