perfectionism – Life Begins At Twenty

Why You Need to Take Breaks from Work Without Feeling Guilty

We need to take breaks because we are not meant to be in constant work mode for the rest of our lives. Resting shouldn’t be something you need to be guilty of. When you rest, you’re paying attention to your physical and mental health which is necessary for work. During times of relaxation, your mind and body are restoring energy and relieving the negative toxins that have been accumulated from hours of work.

Resting isn’t some kind of excuse to lay off workers and slack off, it’s a necessary process to mitigate the effects of stress and anxiety. If you have clearer, healthier physical and mental health, you’re not only more focused on work but are also quicker to resolve problems should they come. You’re on your feet ready to seize the day, not cranky and exhausted from having fewer hours of sleep.

Aspiring Authors Need to Overcome These 7 Struggles

If you’re planning to write your book and push through with it, you’re subjecting yourself to vulnerability against forces beyond your control. Contrary to popular belief, writing a book is not easy. It isn’t some side hustle that you can opt to do on your free time and guarantee a best-selling book. Frustrated, you’re going to suffer late nights squeezing your head about organizing your plot or finishing a chapter you took so long to conceptualize. You’re going to encounter several dilemmas and suffer an existential crisis more usually now. You’re going to face the ceiling convincing yourself how this is all a bad idea and you should just give up.